The Original Gentleman

Excuse the smirk but I just finished running/jogging a few cold and raining day miles.

Gregory Heeter

How you doing? ….What’s up? …Hey!, ….Good Morning!, …What are you working on?

Things I might say when I meet you on your path. Usually at the gym because I love the work ethic of people sharing the belief of exercise. Fitness is my therapy. And you will find out why.  Explore my website! I believe daily exercise is great for the mind, body, and soul.

Special Thanks to Jim and Erin whom gave me their son’s 2019 Mini-Marathon entry. The kindness of strangers now friends is so motivating and strong. It keep’s me running.

Gratitude Attitude

Every day I wake up I immediately focus on how blessed I am. I am grateful for my life, relatives and friends. We live in a wonderful world. Life has many challenges that have tested my faith. I hope the information on my website will help any one who reads it find his or her way down their path of life. If I can overcome the many pitfalls of living in this world, I pray that everyone can do the same. 

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Victories

Asthma - Obesity - CRPS - Opioid Addiction - Depression - Throat Cancer

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My Diet

Conventional - Vegetarian - Vegan - Keto and beyond.

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Fitness

I truly believe that diet and exercise is important part of living a satisfying life.